On the Go Fitness: Keeping Healthy with a Busy Lifestyle

“Time and focus – it never seems like we have enough. Between work, family, social life, and the endless number of errands and chores that compete for our attention, our time and focus end up stretched so thin that all other considerations are forced to the wayside. So where do you find the opportunity to work in your fitness routine?

You want to get in a good hour long workout, but who has time to drive to the gym, change, exercise, shower, then make your way back to the rat-race? You want to eat right, but how can you think about that when you’re constantly on the go?

The solution involves making your harried lifestyle work for you.”

Read the rest on page 21 of Active Acadiana.