Making Your Workout More Effective and Efficient Part II: HIIT, Full Range of Motion, Yoga, and Practical Application

A couple of years back when I was just beginning to get deep into my fitness journey, I hit a point when my motivation and interest began to wane. It didn’t take me long to realize that there were two main reasons first this. First, I was performing the exact same routine every day, which […]

Interview with Bad Yogi Owner and Instructor Erin Motz

Recently I decided to start bolstering my fitness routine with yoga, but between my hectic work schedule and constant travel, the idea of joining a class wasn’t very practical. So I of course turned to the internet for resources. It turned out that there were a slew of options, and one of my favorites is a […]

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