LiveStrong.com Post: 5 Things to Pack to Stay Fit While Traveling

“If you only travel occasionally, maintaining your health and fitness routine over the course of each jaunt probably isn’t such a big deal. A few days off now and again never hurt anybody, and besides, sometimes a vacation needs to be just that — a vacation. But if you’re like me and travel on a […]

My First Post on LiveStrong.com! 5 Things You Need to Build an Affordable Home Gym

I’m excited to announce that I’ve joined the contributor team at LiveStrong.com. Sharing what I’ve learned over the course of my journey into better health, fitness, and all around happiness has allowed me to connect with a lot of great like-minded people, and I look forward to reaching even more. I’ve heard a few people […]

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