LiveStrong.com Post: 5 Things to Pack to Stay Fit While Traveling

“If you only travel occasionally, maintaining your health and fitness routine over the course of each jaunt probably isn’t such a big deal. A few days off now and again never hurt anybody, and besides, sometimes a vacation needs to be just that — a vacation.

But if you’re like me and travel on a regular basis, squeezing in good eating habits and exercise is essential, not only for your physical fitness, but for your mental health as well. Traveling can be stressful and there’s no better solution to stress than exercise.

Here are some key items to pack to inject a bit of health and fitness into your travel itinerary…”

Read the rest at LiveStrong.com.

 

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